<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Claudia Andrea Reiter]]></title><description><![CDATA[Mental Health and Weight Loss Coach to support individuals in Stress Management or healing overweight from the root incl. personal fitness training. ]]></description><link>https://www.healthroughyourbody.com/journal</link><generator>RSS for Node</generator><lastBuildDate>Mon, 13 Apr 2026 18:08:54 GMT</lastBuildDate><atom:link href="https://www.healthroughyourbody.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Stress - maybe a trauma response from your body]]></title><description><![CDATA[For a long time I thought trauma is something you have when you experienced something really severe. Like an accident, death of loved...]]></description><link>https://www.healthroughyourbody.com/post/stress-maybe-a-trauma-response-from-your-body</link><guid isPermaLink="false">65d63adaf6283d315afb96b3</guid><category><![CDATA[trauma, body healing]]></category><pubDate>Wed, 21 Feb 2024 18:47:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed82ef_e76117f2836448d9b0a5c236fc1530fb~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[How to level up your energy? ]]></title><description><![CDATA[Mostly, people are so tired and fatigued and bored about life. Low energy.  Let's have a look what you can do for your energy.]]></description><link>https://www.healthroughyourbody.com/post/how-to-level-up-your-energy</link><guid isPermaLink="false">659e51767c90f3e1e59de634</guid><category><![CDATA[energy]]></category><pubDate>Wed, 10 Jan 2024 08:45:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed82ef_1eceee0a864441bda0ae50aa72e476bc~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[What if... ]]></title><description><![CDATA[What if we are not here to save the world. What if we are not here to heal the world. What if we are not meant to bring balance into this...]]></description><link>https://www.healthroughyourbody.com/post/what-if</link><guid isPermaLink="false">63837cb0ea64dfc97145934c</guid><pubDate>Sun, 27 Nov 2022 15:08:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_20c28478658b408cb6c6b0fd52f0077e~mv2_d_3695_2077_s_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[The Human Biofield stores our Experiences]]></title><description><![CDATA[the human biofield is a diffuse electromagnetic medium (a bioplasma) that surrounds and interpenetrates the body and stores life experiences]]></description><link>https://www.healthroughyourbody.com/post/the-human-biofield-stores-our-experiences</link><guid isPermaLink="false">6206a5808143dbf66e467f91</guid><pubDate>Sat, 12 Feb 2022 15:02:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed82ef_6983e68d03ab45f983b910e461c557af~mv2.jpg/v1/fit/w_599,h_584,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[Burnout is the suppression of who we truly are]]></title><description><![CDATA[Burnout - True Self Calling is a book I wrote based on my own healing journey but also based on a holistic approach. ]]></description><link>https://www.healthroughyourbody.com/post/burnout-is-the-suppression-of-who-we-truly-are</link><guid isPermaLink="false">61d75c3214433000164f791a</guid><pubDate>Fri, 07 Jan 2022 05:57:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed82ef_22d2e0af58d84a55922b22bfafaffbd7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[I am a work in progress - and that's a good thing]]></title><description><![CDATA[Shadow work is an ongoing process. A practice of healing and self-growth, which means that it requires surrender and acceptance. ]]></description><link>https://www.healthroughyourbody.com/post/i-am-a-work-in-progress-and-that-s-a-good-thing</link><guid isPermaLink="false">61d1e771b437ec00164f6097</guid><pubDate>Sun, 02 Jan 2022 18:15:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ed82ef_f41ab93e60994adda44af1505ecb0f2d~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[The chance within crisis]]></title><description><![CDATA[Nobody wants crisis. But do we sometimes need it? Maybe. Evolution never came from living an easy life. We need sometimes the breakup or...]]></description><link>https://www.healthroughyourbody.com/post/the-chance-within-crisis</link><guid isPermaLink="false">61792244901e800016ba990a</guid><pubDate>Wed, 27 Oct 2021 09:57:15 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/33c1dc266c2b458eb072c384fa657443.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[Burnout - a healing journey]]></title><description><![CDATA[2020 was a year full of surprises, as you might agree. Filled with change, insecurities and not knowing what will happen, globally as...]]></description><link>https://www.healthroughyourbody.com/post/burnout-a-healing-journey</link><guid isPermaLink="false">617921e6275b8e0017a3f980</guid><pubDate>Wed, 27 Oct 2021 09:55:26 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2232b8bcfdda47108ff9580d4d398755.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[What is Burnout really?]]></title><description><![CDATA[The WHO defines Burnout as “a syndrome conceptualized as resulting from chronic workplace stress that has not been successfully managed....]]></description><link>https://www.healthroughyourbody.com/post/what-is-burnout-really-a-holistic-view</link><guid isPermaLink="false">6176764c1d440e0016165d34</guid><pubDate>Mon, 25 Oct 2021 09:18:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cf764d97e8ac45b2aea80ee09fb87aca~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item><item><title><![CDATA[What are the signs of Burnout?]]></title><description><![CDATA[Burnout affects you physically, mentally, emotionally, and energetically. The exact definition can be read in our blog post  ’What is...]]></description><link>https://www.healthroughyourbody.com/post/what-are-the-signs-of-burnout</link><guid isPermaLink="false">6176764c1d440e0016165d32</guid><pubDate>Mon, 25 Oct 2021 09:18:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4432a4c385c44e609ac41982225b1669.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Claudia Reiter</dc:creator></item></channel></rss>